标语的行为艺术

本来以为天朝的标语文化，随着时代的发展已经渐行渐无了。却不知，标语文化已然与时俱进，向更囧更潮更二攀进。

春节假毕，跟车返京，途经河北，看到高速公路上一个硕大无朋的标语，上书“用道德和人品打造正大安全食品”。我当时几乎笑喷出来……食品，本来就该是安全的，无害的，除非是下了药；任何产业都要遵循“人们共同生活及其行为的准则和规范”，也就是道德来进行，虽然道德道德败坏未必犯法；最令我笑口颜开的，自然是人品一词的登场亮相了。人品词源还是很深，值得考究的。通俗来说，就是人物的品级，就像《诗品》中品的意思。而人品在当下流行起来，却不得不感谢互联网的作用了，看看现在人品的解释。当然，研究的结果是很有趣的。既然是个品级标准，那自然有高下优劣之分了，谁知道你们是有低劣的人品去打造呢，还是用高尚的人品去打造食品。

换而言之，道德和人品分别是规范和不确定因素，这如何能打造出来食品，还是安全的食品？当一个必要条件和不确定因素，被堂而皇之的送上标语，供人观瞻的时候，只能说明那个必要条件已经不存在——参考天安门广场南侧的毛主席纪念堂，同时对自己能不能实现目标毫无信心——参见海森堡测不准原理。缺什么吆喝什么，这是天朝宣传定律之一。感谢河北境内的高速公路，感谢想出这个大标语的才人，他们奉献了一场精彩的标语行为艺术。可惜，由于车速太快，没能把这行为艺术拍摄下来……

用绿坝和GFW打造和谐安全国域网！

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《标语的行为艺术》有425个想法

  1. The main muscular tissues used in the snatch are the
    quadriceps, glutes, hamstrings, and calves.

    These muscle groups work together to offer power for the
    carry. The quads assist to increase the hips and knees while keeping them stable during the exercise.

    The glutes provide extra hip extension as properly as stabilization of
    the spine during lifting. There are four main types of snatch used are the snatch (also referred
    to as the total snatch or the squat snatch),
    split snatch, power snatch, and muscle snatch. There are also hang variations of every of those lifts, the place the athlete initiates the snatch with the barbell
    already off the ground. Whereas a full snatch entails
    the bar ranging from the ground, the hang snatch involves starting a rep
    with the load someplace between your knee and hip, says Milgram.

    We do not quantify the depth of this squat because it varies for every
    athlete and in accordance with load. Coach Mike Burgener likes to say a squat snatch is simply a missed power snatch.
    The hanging squat snatch entails starting with
    the barbell above the knees rather than on the ground.
    To be snatched overhead, while the hundreds have been left up to the athletes.
    He muscle-snatched roughly 50 of the reps earlier than having to change to a extra conventional energy snatch.
    The muscle-snatch rep was much quicker than the standard power-snatch rep.

    All of these muscles working together enable for proper execution of snatches no matter how a lot weight is being lifted at that time.
    It has, nonetheless, the benefit of permitting the lifter to catch the burden at a decrease place,
    due to this fact probably carry heavier weights. “In the hold snatch, you have less time to accelerate the bar before bringing it overhead, which suggests you really should give attention to hip explosiveness,”
    says Milgram.
    The snatch works a number of muscle teams at once which will increase general muscular development.
    Moreover, it teaches correct kind and technique that can be used in different workouts in addition to everyday activities.
    By performing snatches often you’ll develop increased energy output by way of improved
    neuromuscular efficiency whereas additionally building strength in the muscular tissues concerned with the carry.

    Once your knees, hips and elbows are locked out, thesnatch is complete, and you may return the bar to the ground.
    The second pull is where the vast majority of the drive isgenerated to accomplish
    the carry. Beginning above the knee, to the explosivepull,
    this is when the bar is moved to an overhead place.

    Brilliance in snatch approach is decided by two verydifferent abilities.
    First, the flexibility to lift the bar, and second the ability todrop speedily underneath the bar and to stabilize it overhead.

    The squat snatch is great for developing full-body energy, power, and
    coordination. It’s significantly helpful for athletes looking to improve their Olympic lifting performance and general athletic talents.
    Incorporating snatch exercises into your training routine can improve power, energy, mobility,
    and general athleticism. Whether you’re a weightlifter, CrossFit athlete,
    or general fitness fanatic, snatch-focused exercises enhance explosive energy and motion efficiency.

    Below are different types of snatch workouts tailored
    to various targets. The muscle snatch includes lifting the
    barbell overhead without dropping right into a squat, relying solely on upper physique strength.
    This variation enhances shoulder and higher again energy
    and reinforces proper bar path mechanics.
    B. Squat down and position arms with a snatch grip (wide enough in order that,
    when standing with straight arms, the bar sits in hip crease).

    Before you choose up a weighted barbell, it’s a good suggestion to move by
    way of the movement with an empty barbell, PVC pipe, or
    broomstick to excellent your type. Under, the method to do an influence
    snatch in CrossFit, step by step, in accordance with Milgram and Rouse.
    The snatch — which could be done with a barbell, dumbbell, or kettlebell — includes flinging weight from the
    ground all the means in which overhead in one fluid motion.
    E. When the bell passes chest top and proper elbow is
    pointed straight towards the ceiling, rotate hand so palm/inner wrist faces ahead, punching the weight toward the ceiling.

    Catch the bell in order that it’s resting along the right forearm.
    A. Stand with ft hips-width apart, kettlebell between ft and lined up with shoelaces.

    It works the complete physique, together with main muscles such as the
    glutes, hamstrings, quads, traps, and lats. Secondary muscle tissue like the biceps and triceps are additionally
    engaged in this motion. The stabilizing muscle tissue of the core are also activated throughout
    a snatch lift. Your quads, hip adductors, and glutes work
    together to extend the knees and the hips on the same
    time. Like the deadlift, your back muscles attribute to the movement
    as well—your low again extensors shorten at your extend by way of
    the hips, and your mid-back muscular tissues
    work to stabilize the load. You ought to be ready to
    do an overhead squat with good approach earlier than attempting the snatch.

    You should also have sufficient hip, ankle, and thoracic (upper back) mobility.

    Mobility is an important element of every athlete’s training;
    it is important for motion and coordination and is intricately tied to many different
    areas of coaching. The capacity to maneuver well,
    with no pain or injuries, will permit you to constantly work on your technical capacity
    and energy, and permit you to progress as an athlete. Poor mobility will limit your ability to maneuver in certain ways and virtually actually
    halt any progress. As A Outcome Of the snatch is a power move,
    it’s easy to lose your steadiness and injure your self.

    And you should be ready to sit in a full squat position, with just your body weight,
    and with your toes completely flat on the ground. The snatch is amongst the two
    competitive lifts in the sport of Olympic weightlifting.
    These who full in the sport will spend a significant amount of time with this exercise, perfecting every facet
    of the raise. Coaching method, power, velocity, and automaticity with the lift are of paramount importance.
    If you’re going to compete in Olympic weightlifting,
    this motion must be automated. Do a few of these high-rep exercises in weightlifting sneakers and some
    in trainers.

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